Dressing In Layers During Cold Weather Is An Exercise Myth

Dress in layers that you can remove as soon as you start to sweat and then put back on as needed.

Dressing in layers during cold weather is an exercise myth.

Wear layers that will. This really depends on how cold but for the most part this myth is false says weiss. Let me repeat that. Protect your hands and feet.

On cold days it s best to wear layers. When exercising in the cold this third layer should be removed unless it is raining snowing or very windy. If worn during exercise this layer can trap sweat and not allow for proper evaporation. The key to cold weather dressing is layering.

You can peel off layers if things heat up but you can t put on layers that you didn t bring. Almost everyone can exercise safely during cold weather unless suffering from asthma c v disease or raynaud s phenomenon. Shields you from wind and rain even if you don t wear all three layers at the outset it s a good idea to take all layers on every outing. Protect against wet and windy conditions.

Maybe you were wearing a light layer something hassle free that would keep you at least. And if you overdressed you can easily remove a layer. You can safely exercise outdoors in cold weather if you dress right. Layering basically means just what it sounds like.

Dressing in layers is the best way to dress for cold weather exercise because the layers trap air which is a good insulator. You shouldn t exercise in the cold. Closely monitor how your body feels during cold weather exercise to help prevent injuries such as frostbite. Several lighter layers will keep you warmer than one very thick one air is trapped between each layer and warmed by your body surrounding you with a self generated.

Here are a few of the types of layers you ll need. Retains body heat to protect you from the cold outer layer shell layer. Wearing multiple layers of garments one on top of the next. Also as you sweat the perspiration will travel from the lower layers to the outer layers keeping you dryer if you re wearing technical fabric clothing and not cotton.

Middle layer insulating layer.