Equipment Needed For P90x Plyometrics

Fact of the matter is this.

Equipment needed for p90x plyometrics.

There are other products designed for the p90x system such as yoga blocks and plyometrics mats etc. There hasn t been a ton of talk about what equipment will be needed with p90x2 so i wanted to clear up any misconceptions. A mat will also help absorb shock during plyometric exercises and protect your joints during the p90x yoga and stretching routines. It hardly qualifies as a plyometric workout.

To get the kinds of results you see in the p90x infomercials you ll need to work out in the zone. P90x2 will take you fitness to the next level so it is no surprise that you will need some extra gear. Sure there are some true plyometric type exercises in this workout but as i will explain in further detail below plyometrics is all about explosive muscle contractions and what is known as ground contact time. The durafoam exercise mat from harbinger is a versatile one.

There are a ton of pull ups in the p90x program. But you ll see why i say that technically it s not equipment needed for p90x. In p90x mats are used for plyometrics and yoga exercises. Both p90x and p90x2 require you to have some basic gym equipment at home.

The p90x2 requires you to also use medicine and stability balls. I actually purchased a pull up bar when i started the program. It is of course important that the product you choose is slip resistant comfortable ample in size and easy to clean. As you have seen in the p90x2 trailer and previews that i have posted there are some extra equipment requirements that go beyond p90x.

The mat will protect your hardwood floors or save your carpeted floors from being soaked with sweat. Equipment needed for p90x. The following equipment is strongly suggested for p90x. Suggested equipment for p90x.

The plyometrics workout in p90x is one of the most difficult workouts that they offer and includes five groups of high impact exercises. This includes a gym mat dumbbells and pull up bar. Regardless of whether you have carpeted or hardwood floors you may want to buy a yoga mat. P90x plyometrics really should be called cardio jumping.

The p90x is generally more straightforward and require less equipment as this fitness dvd is aimed at more people. The workout features many jumps skips and hops which might initially appear.